Asparagus Facts
Asparagus is a member of the Lily family.
Under ideal conditions, an asparagus spear can grow 10" in a 24-hour period.
An asparagus planting is usually not harvested for the first 3 years after the crowns are planted allowing the crown to develop a strong fibrous root system.
Asparagus is a nutrient-dense food which in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin.
Asparagus is low in sodium.
